Blood Deficiency & Infertility Diet/Recipes

Blood tonics nourish the body.

Aduki bean, apricot, beef, beetroot, blackberries, bone marrow, eggs, cuttlefish, dark leafy greens, date, dandelion, fig, grape, kidney bean, liver, hormone-free meat and liver, microalgae, nettle, octopus, oyster, parsley, raspberry, sardine, spinach, spirulina, sweet rice, watercress.

Fried Spinach

2 lb fresh spinach or 3/4 lb frozen leaf spinach
1 tblsp linseed oil
1 tsp salt
1 tblsp soy sauce

Wash the spinach thoroughly and drain off excess water, or defrost the
frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach
and fry over fierce heat for 1 minute, stirring all the time, until the
spinach softens. Add the salt and soy sauce, mix well and cook gently
for another minute.