Heart Deficiency & Infertility Diet Recommendations

  • Avoid coffee, caffeine, natural or artificial stimulants, and, of course, tobacco. Include foods that nourish the Blood and the Yin. Eat mung beans, beets, and corn
  • Take time each day for rest and deep relaxation.
  • Meditate. Breathe.
  • Express yourself. Speak your truth.
  • Perform Qi Gong techniques to quiet the spirit.
  • Listen to meditative tapes before bed.