Three-Month Cycle Companion Journal

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61APBGGFF9L._SX385_BO1,204,203,200_.jpg
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Three-Month Cycle Companion Journal

20.00 30.00

This beautiful wellness planner co-created with Tools With Heart helps you monitor daily and in one place all aspects of your menstrual cycle and journey to greater fertility. It is a 90-day journal companion including a 90-day daily calendar, 30 journal sheets, 3 monthly basal body temperature charts and a tabbed system based on the phases of your cycle. 

 

It includes space for recording acupuncture, acupressure and fertility treatments as well as diet, herbs, hormones and medication, changes in your symptoms and heaviness of your menstrual flow, your sleep patterns, relaxation and self-care activities, energy and stress levels. It also includes a guide to phases of the menstrual cycle, meditations and activities.

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